Here we will guide you about My Back Pain Coach Review: Does Ian Hart Program work or Scam? You can determine you have to buy this program or not.
My Back Pain Coach Review
As you are aware, back pain can be an excruciating experience. Not least because some of the most famous treatment options just don’t work.
Pain medications have wide-ranging side effects you don’t want. And more troubling is the fact that even expensive surgeries hardly give convincing relief.
So it is not shocking that these days there are so numerous safe and cheap alternatives back pain treatment alternatives out there. But the important question is do they really work?
Ian Hart is one of the guys who claim to have a more reliable, safe, and effective treatment for back pain. He boldly claims his “Unusual Method” could handle back pain within just 16 minutes.
In this article, I will be helping you to determine whether he deserves the $37 he asks for his seemingly fabulous program.
My back pain coach is a video course program that assists you to get rid of your back pain by practicing for a few minutes a day.
The videos are simple to follow. And the movements thought in the programs are actually effective in treating back pain problems.
I truly like those exercises and I think back pain patients will find them really helpful for their pain. In this My Back Pain Coach Review, we will guide you about each and every aspect of this product.
What Is My Back Pain Coach?
Ian Hart, The Creator of My Back Pain Coach Program?
Ian Hart is a jack of all trades. He operates a personal training company in various locations across the United States. At his workplace, they work miracles.
Their fitness company has developed like a weed because they do things quickly, effectively, and best of all, safely.
Ian has multiple designations and certifications under his belt. He is a well-known Certified Strength and Conditioning Specialist (CSCS).
Ian is Equinox Tier 3 EFTI Certified, has 2 Kettlebell Training Documents, has a certificate in Integrated Stretching Techniques, and also associates CPR. He has been featured in numerous popular publications like Men’s Health Magazine and even on the Men’s Health website.
Ian is the featured specialist for health on New York 1 News. He has appeared as a particular guest on the Mike and Juliet Morning Show. And most of all, he is growing his knowledge by working toward his Master’s in Sports Science.
People in countries all around the world have used this effective program to get their back pain under control. The customer success stories are various, and Ian knows what it’s like.
He contributed ten years in pain and knows how expensive and tiring it can be. Ian will guide you to health! This My Back Pain Coach Review will provide you with information about the creator of this program.
How to Follow My Back Pain Coach Program?
You will follow the series of videos included within the program to get results. You will not only get effective videos, but you will also get some bonuses too.
These bonuses are called Sciatica and Piriformis Relief for Life and they will assist you to get out of the bad effects of sitting all day.
Various of us work office jobs, so this is super convenient. The sciatic nerve is the largest in the body, says Ian Hart’s knowledge.
Therefore, should it ever become compressed or contorted, you end up with horrifying pain! Having this resource will be really handy should this ever happen (but we hope it doesn’t).
Ian Hart calls the sitting position a “silent killer”. Even if you are healthy, your back and neck can injure you.
Where I rank Ian Hart really high is how he gives the course. The guy seems like an experienced coach to me. His emphasis style is superb.
He doesn’t only teach the stuff, he also performs the movements right in front of your eyes to assist you to grasp what he’s teaching accurately.
The diagrams included in the course are also quite significant. And more also the exercises are simple to follow. You don’t have to overwork yourself to do them. They aren’t demanding. You can do them even outside your home if you don’t mind.
Right on top of his program, Ian Hart makes a really bold claim that his “Unusual Method” can assist relieve back pain within 16 minutes.
While this might not be right for every back pain sufferer, the exercises he guides do help. Though you might not see a whole relief right away, over time, you will understand the effectiveness of those moves on your back.
I also do think that even those without serious back pain troubles could really find this cause significant. It’s packed with lots of useful knowledge.
The exercises thought in the course could assist you to manage a healthy and natural body structure. This is important if you want to avoid problems with your body in the future. This My Back Pain Coach Review will guide you on how to follow this program.
What Will You Learn From My Back Pain Coach?
You will read a fabulous deal from My Back-Pain Coach. First of all, you are going to see how to relieve your back pain in a really helpful and natural way.
You will read how to do it using only exercises produced by a genuine live personal trainer, with lots of certifications under his belt.
You just follow some videos that are 16 minutes long-great for us busy parents and career people-and then you will discover the way to better health. Plus, there are only 8 techniques in the complete video, making it comfortable for you.
There are lots of videos to peruse in this program. The library is comprehensive. You will follow a three-level program. Each level is about 30 minutes in length. That’s about the time of a basic exercise.
You will see the right stuff to do so that your problems can be solved. This is accomplished through ten coaching session videos in which Ian Hart shows you about particular instances, like “How to Improve Your Back’s Flexibility and Mobility” or “8 Dangerous Mistakes That Make Your Back Pain More dangerous.”
You will also read about the right time to do these exercises-for example Ian has produced one that should be prepared at the start of the day. It is called the (spoiler alert!) Begin Your Day Program, and is a full-body system.
You will read how this program gets rid of pain in various areas of the body, like the neck, shoulders, and ankles. So, you will not only get you back on course but also the other parts of yourself. Our My Back Pain Coach Review will tell you what you will learn from it.
The Pros & Cons:
In this My Back Pain Coach Review, you can have a look at these pros and cons so that you know if this eBook is the right one for you: –
Some General Concerns About the Program:
Will have to be paying every month? Are there any recurring fees?
One thing that puts off numerous people from these sorts of programs is the well-disliked recurring monthly fees. Gladly, this effective program has none. The price is just the 37 dollars Ian Hart demands for his program.
But of course, if you want to buy any of his upsells, you would have to pay more. But if you do not, there are no hidden charges in this program.
Does My Back Pain Coach Legit, Work, or A Scam?
Yes! Perhaps the greatest sign of this is going to be the video testimonies that are found right on the website. You can go have a look and understand for yourself how men and women everywhere have been helped by Ian’s program.
And don’t feel worried if you think you can’t do it. Ian reveals your ways of getting up and down on the floor, avoiding pain and injury. You can read to employ these techniques in your daily exercises for a better, more convenient experience.
Doing all these movements and hearing Ian Hart talk about them will explain to you why and how they are significant, and why they help you.
You will absolutely appreciate the improved flexibility, mobility, and overall relief that the My Back-Pain Coach program makes. It’s truly an all-natural, effective way to feel better about yourself and get your back strong again. This My Back Pain Coach Review will tell you whether this program work or scam.
8 Movements Of The Program
In my back pain coach article, I must describe how the program works and what the main elements are. It is based on 8 movements of the body.
It is significant to add that performing all of them, in a particular order is the key. Skipping a movement or two isn’t something you should do.
I even tried this and I took a less-effective result. But, when all of them, are in a special order, back pain relief is more than just possible. Anyway, the movements are:
- Activating the imbalanced muscles – This is the first movement. During this, I was ready to activate the muscles which are imbalanced and which are the reason for the pain. The movement is produced to support your body to prepare them for pain relief.
- Activating hip muscles – During this step, you need to activate the dormant hip muscles. Moreover, this is the part where you will proceed to activate all imbalanced muscles in your back. This of it as preparing for the main thing.
- Improving the blood flow – Now you will notice that the blood flow or the circulation particularly in the lower back is significantly increased. This step is designed to assist you to get more energy and grow better lower back movement.
- Curing the lower back – The 4th movement is basically the same as the third one. You will proceed to send more blood to the lower back which will have powerful results. You will see even more power and warmth around the muscles.
- Decompression of the lower back muscles – This movement is created to decompress or reduce the pressure on the lower back muscles. The result is unique and the first results are immediately noticed. I loved this movement the most and I still believe it is one that makes a great difference.
- Restoring the alignment – This is the second most significant part of the program. During this, I literally saw that my muscles are better balanced and the pain started to decrease significantly. All of which affects the muscles around your spine, which make the actual pain.
- Pulling the spine, back, and hips into the natural position – And now you will see that muscles around the hips, spine, and back, in general, are recovering from their natural position. The overall result is effective no less and it will make you feel so much better. I know because I did get all of the advantages.
- Restoring the blood flow to the spine discs – The ultimate step in the program is also the most difficult and the most rewarding. What it does is replaces the blood in the spinal discs and make a big difference. The old blood which is low in nutrients will be killed. New blood enriched with chemicals and nutrients will be present instead. The overall result is the whole elimination of back pain.
I know that all of these movements may look too easy or like an already known thing. But I must repeat myself by saying that the combination of the movements, performed in a particular order is something that makes the entire difference.
As such, relax and follow the video carefully and to the point. I saw the first improvements after the first time I performed all 8 movements, and so shall you. This My Back Pain Coach Review will provide you with information about 8 movements of the program.
Additional Features of My Back Pain Coach:
Of course, in my back pain coach article, I must state that there are two extra features of the program. I got and yes, I worked on both of them.
They are easy as well and they are created to help you understand how and why this program really works. Besides, the second, additional feature is a huge game-changer that assisted me to understand this is more than just a simple video program.
The first additional feature you will be able to use is a further video of 9 video sessions. Each one is produced to support your understanding of why these movements work and what you actually get with them.
The sole mission is to really know why you should apply the movements in question. After that, you will become an expert and you will be able to describe to another user why the program works. After all, I described all of this to you right now.
The second feature is one-to-one coaching. You will get a personal email from Hart and you can contact him at any present moment. I did this a few times and I always got a helpful answer that assisted me to solve an issue.
Keep in mind that Hart or some of his specialists will reply to your email. The value of this feature is the ability to adapt the program to your particular needs.
It is also helpful for getting an explanation of any movement or step of the program. As a matter of fact, I still apply this feature occasionally, when I want to try something new or when I need an answer to a question.
I must say that these two further features are more than just necessary they are something that makes a big difference. In a nutshell, you will be able to get an excellent program according to your particular needs. This is rare nowadays and it is something that cannot be taken from most, other programs of this kind.
Can this program support me to avoid surgery?
If you are informed you need surgery because of a back pain problem, the most helpful is to try and speak with your medical doctor. They would be in a better position to
Here Is My Back Pain Coach Result:
Day 1 – 14: Back Pain Relief 4 Life Program
I woke up, as usual, feeling the pain in my lower back. Getting out of bed already provides the best advice in this regard.
The program is more about improving your muscle imbalance to help counter its negative consequences. And the reason why this program is useful is the fact that most back pain cases are usually not due to serious problems.
They are easy mechanics. So a program that concentrates on restoring the proper mechanics of your body like be of magnificent help to various of the millions of people who suffer from back pain.
After my breakfast, I continued with Level 1 as it was supported by Ian Hart, regardless of how healthy your back is.
Everyone starts at Level 1.
The goal is to ease yourself into the program and familiarize yourself with the movements. He insisted on getting the form right and paying more attention to the little muscles in our core.
By activating these micro muscle fibers, we can help the major muscle group that is already weak. He emphasized that we work on it for at least 2-3 weeks before moving on to the next level.
My back truly felt weak when I attempted to straighten it in one of the workouts. I could the muscle really working together.
Also, I had to make sure I get my food right. I need to have a precise well-balanced meal with enough protein to repair and strengthen the muscle. Examples of protein I use: are chicken breast, egg white, high-protein milk, greek yogurt, and lean beef.
Above all, sleep is very significant for the whole recovery too. I try to get 8-9 hours of sleep every night.
For the first few days, it was challenging for me. Like any program out there, the beginning is regularly the most challenging part. I stayed active and determined.
After a week, I saw a big difference from before. It was less sore and I was able to turn down and touch my toes. Quite wondrous honestly.
Day 15-35: Increase Intensity
With a similar recommendation, I have to complete level 2 for at least 3 weeks before moving on. Each level enables you to continually push yourself more than before, strengthening all the major muscle groups.
It’s not about getting it done instantly but rather mastering each technique.
At this point, I can jog and perform light jumps without feeling any irritating pain.
Occasionally I may still feel the pain when I carry huge stuff (I know I shouldn’t) and when I sit for too long.
My mobility has definitely developed drastically. I am feeling as if I am a normal person again. My back is getting more active by the day.
Day 36-Beyond – The Best Part
Level 3 is hard but well worth it. I start to experience life without pain. I am amazed by how efficient these workouts are and the program as a whole. A tiny tweak here and there from your movement makes a bunch of difference.
I signed up for the gym after 5 weeks of the program. It is not essential for anyone to do this program. It is just my preference and I wanted to get back into form.
I continued to follow through with level 3 and I start using weight for my back workouts. Nothing too dangerous.
The tiny pain does not bother me as much anymore. When I complete the remaining 3 weeks of the Back Pain Relief 4 Life program, I’ll be turning to sports.
To improve your understanding and to accelerate the restorative process, two wondrous materials are given as bonuses as ‘Begin Your Day’ program and ‘Your Coaching’ videos.
These include a warm-up video, which should be performed to target your neck, shoulder, and ankle before you start an exercise session to decrease the risk of injury.
The additional sessions from Your Coaching assist you to learn about the mind-body connection. The video will assist you to improve your training and make you more powerful than before. This My Back Pain Coach Review will show you what results in I get from it.
Will Ian Hart Make Good on His Promise of An Easy Refund?
I think he would. Even though I didn’t ask for a return But judging by the content of the book and its effectiveness, I do not believe he would want to ruin his product by making it hard to get a return.