People suffering from lower back pain are familiar with the term sciatica. Often their doctor tells them that they are having sciatica. But people who don’t know much about sciatica need to know more about this painful disease. If you don’t explore sciatica you cannot get rid of it.
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What Is Sciatica?
Sciatica is pain caused by irritation of the sciatic nerve that starts from the lower back and proceeds to the legs. When the sciatic nerve is irritated due to any compression of discomfort it causes severe pain. When the nerve in your lower back spine is irritated or compressed it causes pain.
People get confused with lower back pain and sciatica. Sciatica is not just confined to lower back pain. It starts from the lower back and proceeds to the buttocks and ends just below the knees. That’s why the range of sciatica is wider than normal back pain.
The sciatic nerve is the longest and widest nerve in the entire human body. That’s why pain associated with the sciatic nerve is worse than other pains in the body.
When the roots of your lower lumber or lumbosacral spine are irritated due to any discomfort it causes severe pain.
Does Cupping Help Sciatica / Back Pain?
Cupping is an ancient technique for relieving pain and getting rid of various diseases. But modern studies have shown the effectiveness of hijama in various modern-day diseases.
Hijama is a technique used to get rid of muscular and body pain. That’s why you may say that cupping is effective in alleviating sciatic pain as well.
Cupping is found to be very effective in sciatic pain and has improved the lifestyle of many patients. The cupping therapy involves suction on the skin and helps in circulating blood flow.
The suction helps to clear blockages by promoting blood flow. Cupping improves your lifestyle by removing toxins from your body. It also helps to remove muscle pain.
When toxins are removed from your body it promotes healing. In this way, cupping helps to heal your body against various painful diseases.
How Does Cupping Help Sciatica Pain?
In sciatica patients cupping helps to improve the lifestyle by improving various problems.
- Cupping helps to improve blood circulation dramatically.
- Cupping helps in removing toxins and congealed blood.
- By promoting blood flow cupping helps in reducing inflammation in the body.
- Cupping enhances blood flow levels to stimulate urogenital organs.
- Skeptic substances often get accumulated in our body which can contribute to sciatica. Cupping helps to get rid of those substances and improves your lifestyle.
- Sciatica patients can get rid of the pain by applying cupping to the lower back and down the legs.
- Cupping is not like surgery it doesn’t hurt you much.
- After cupping you don’t need to take NSAIDS which means it’s a safe therapy.
Other solutions for Sciatica:
Cupping helps in various issues related to sciatica but there are other solutions too. There are certain exercises, natural treatments, and food options available to get rid of sciatica.
Exercises for sciatica
For sciatica, there are various stretch exercises that can help in alleviating pain associated with muscle suppression and inflammation.
Get started by lying on your back. You can get a mat or carpet to lie down on. You can place a small book or flat cushion under your head whatever you feel comfortable with.
Now you are required to bend your knees and I suggest you keep your feet straight. You should be lying such that your hips are width apart. You don’t need to tighten your upper body just keep it relaxed.
Now the next step is to bend on your knees by holding them with both of your hands. Get your knees towards your chest and keep your feet straight. Hold in this position for the next 10 to 15 seconds and keep your breath controlled.
Repeat this exercise three times a day you will start feeling the difference.
This exercise should be in a relaxed environment you don’t need to tighten your chest or shoulders. Your stretch should be comfortable because it’s all about comfort. Once you are done with this exercise you can repeat this exercise by holding your legs and pressing it into your chest.
If you want to remove sciatic pain you should have a magnesium-enriched diet. Magnesium is found to help in sciatic nerve pain by removing inflammation and improving sciatic nerve regeneration.
Magnesium in our food helps in sciatic pain by soothing the sciatic nerve. Many of us are having magnesium deficiencies that result in nerve pains and muscular pain such as sciatic.
In order to improve magnesium deficiency, you should intake green leafy vegetables such as spinach. Dry fruits and nuts are also rich in magnesium. You can also take tomatoes and oily fish such as Salmon and Mackerel. Extra virgin olive oil is also rich in magnesium.
Natural Remedies for sciatica
When it comes to treating sciatica you get several natural remedies on the internet. In those remedies, hot or cold compress is also very effective.
When it comes to reducing inflammation hot compress is effective it also reduces pain. On the other hand, a cold compress helps to numb the pain. Combining both hot and cold compresses help in reducing inflammation and pain.
For this home remedy you will need:
- A bowl of hot water
- A clean washcloth or towel
- Ice cubes
You need to take the washcloth and dip it into the hot water. Squeeze the extra water and place the cloth on the affected area. Once the heat is absorbed by your body remove the cloth dip it in warm water and put it back on your body again.
If you are not comfortable with warm water you can take some ice cubes and wrap them in a washcloth. After that put that cloth having ice cubes on the affected area to numb the pain and reduce inflammation.