Back pain is the most common physical health issue that equally affects adults and younger people. There could be many reasons, for example, incorrect posture, unhealthy lifestyle, heavy lifting, long working hours etc.
You can always find an online therapist UK to help you cope with your health issues but trying out massage therapy for back pain relief is a great idea. They are highly effective and can result in an instant reduction in the intensity of pain.
Here is all you need to know about massage therapy:
Table of Contents
Avoiding the Causes of Back Pain:
Before heading to solutions and therapies, it is wise to find the cause of back pain. They might vary from person to person as per their medical condition, but the common ones include:
- No workout Routine
- Poor Diet
- Falling/ Injury
- Sitting with Incorrect Posture
- Sitting for too long
- Lifting heavy objects
- Spinal/ disc issues
Getting yourself checked to know the correct cause of back pain is essential. Experts can help you get rid of it permanently if consulted timely. Moreover, prolonged back pain can also result in damaging your overall health.
Giving Yourself a Massage:
Self-massage is one of the best ways to get rid of your back pain or at least reduce its intensity. The technique is quite simple yet highly effective:
- Place a mat on the floor and lie flat on your back. Bend your knees; your feet should be on the floor.
- Put two tennis balls on each side of your spine under the mid-back.
- Move your body up and down slowly; the tennis balls sliding along your back will relieve your pain.
- You can adjust the pressure of balls by lowering or lifting your body with your feet.
Self-massage might not eradicate your back pain entirely, but it will give your short-term relief, and your muscles will relax, reducing the stress of pain and increasing the blood flow in the affected area.
What are the other types of massages?
If self-treatment isn’t working for you, it might be the right time to seek help from an expert. Here are the common massage techniques that you should know:
Swedish massage: using the techniques such as gentle stroking, drumming and deep pressure, Swedish massage therapists help your tensed and sore muscles to release the stress, which reduces the pain. It is very therapeutic for lower back pain.
Deep Tissue Massage: it won’t provide you with the relaxation you are looking for. Deep tissue massage involves applying hard pressure on your sore and tensed muscles to release the knots in muscles and eradicate the acute pain. It is highly effective for neck and back pain.
Trigger Point Massage: it is somewhat similar to the deep tissue massage as the therapists target the trigger point in the affected muscle or the areas of the body. This massage helps in reducing the pain by releasing the tightened muscles and trigger areas.
Myofascial Massage: fascia is the thin layer of connective tissues covering muscles in the body. This massage includes gently stroking the entire body to identify the fascia’s sore spots. Once done, you can feel visible pain relief in the affected areas.
The Bottom Line:
Getting a massage is always therapeutic. If your back pain isn’t going anywhere with self-medication and massage techniques, this might be the time for you to contact an expert. Ignoring your back pain can cause strain in other areas of the body; therefore, seeking help from a professional timely is essential for your well-being.