You get a lot out of your back muscles whether it’s about walking, jumping, jogging, running, sitting, standing, bending, or whatever you do. Your back muscles do a lot of jobs to enable you of doing everything you want to do.
Imagine you stand up to walk around the street and your back starts aching. What would be your feeling? Ultimately you would feel hopeless and disappointed.
You feel helpless when your lower back is not willing to move or bend. Your back muscles play the most important role in making you move, bend or run.
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Quadratus Lumborum Muscles / QL Muscles – How Do I Relax It?
The Quadratus Lumborum muscle is the deep abdominal muscle that can be a reason behind intense lower back pain. This muscle is located on both sides of your spine. The Quadratus Lumborum muscles are present between the ribcage and pelvis.
The main function of Quadratus Lumborum muscles is to allow your lower back to move smoothly. It is also responsible for the smooth movement of your spine.
Whenever you feel pain in your lower back it is maybe due to the Quadratus Lumborum muscles.
With the passage of time, the Quadratus Lumborum muscles can get tightened. When you compress your muscles excessively it causes tightness and pain.
You feel discomfort and pain in your lower back and Quadratus Lumborum muscles due to their tightness.