We do every work with our legs whether it’s about walking or running. If for some reason our legs or lower back starts feeling pain we can’t even move. We cannot move our legs and fail to enjoy the true meaning of being alive.
A person who is paralyzed can value legs because he has lost the true meaning of his life. Imagine if you cannot walk or move your legs. You have to spend your whole life on a bed lying and thinking about life.
That’s horrible, we can’t even imagine. But people who suffer from this condition every day are heroes.
If you don’t want to go through all of the above horrible situations then you must acknowledge the importance of the health of your legs and lower back. Big problems are always small at the start, when we don’t focus to resolve them they start getting bigger and bigger.
If you don’t want to live the life of a paralyzed person in the future then improve your present. Pay attention to your health issues and start resolving them in time. Because small attention and care of today can save you from severe health issues in the future.
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What is sciatica?
Certain compression on the sciatic nerve can cause irritation and it causes pain that travels from the lower back towards the foot sole. Due to the irritation, you start feeling pain everywhere along the path of sciatic.
This sciatica can lead your legs to lose power or move. Your buttocks and lower back can also get affected by this severe pain. It can lead your legs, buttocks, and lower back to go through certain sensations.
According to the current figures, about 10 percent of the young population of age between 25 to 45 have gone through sciatic nerve pain. Or some of them are still dealing with this severe pain.
What is the sciatic nerve?
One of the largest nerves in your body is the sciatic nerve. The sciatic nerve is a bundle of a large number of small nerves present in it. The origin of these small nerves is the low back region of your spine.
These nerves travel down your buttocks from the lower back of your spine and continue moving through your legs. If we talk about the initial symptoms of sciatica then you can feel radiating pain, numbness, and tingling.
You are thinking what causes sciatic nerve irritation? Well, the sciatic nerve can get affected by muscle spasms, compression of spinal discs, or even slipping of spinal discs.
According to traditional and ancient Chinese medical theories, a disorder of blood circulation can cause sciatic nerve pain. The soft tissue of the lumbar spine, hips, and pelvis gets affected by blood stagnation.
This blood stagnation causes muscle spasms and results in extra tension. This extra tension in muscles activates an instant pain that is related to sciatica.
Acupuncture for sciatica
In this modern world medical field has made a lot of achievements. We have invented multiple medical treatments for every disease. But still, some old and unique methods are far way better than modern medical treatments.
Acupuncture is considered one of the most common treatments for sciatic nerve pain. It is observed that acupuncture is one of the most suitable and effective treatments against sciatica.
All you need to do to remove sciatica is help muscles stay relaxed. Acupuncture is an ancient technique that helps your muscles stay relaxed, calm, and in position.
Our brain is very sharp that releases relative chemicals our body needs. Whenever you eat meals, your blood sugar levels start rising. Our brain makes our body release a hormone named insulin to control blood sugar levels naturally.
Similarly, acupuncture makes your brain produce painkillers such as endorphins and enkephalins. These natural pain killers give you instant relief from sciatica.
Acupuncture points for sciatica
Mother Nature has put treatments of many diseases in our brain and body itself. If our body gets damaged internally then our mind releases helpful chemicals to heal it. This function works so smoothly that we don’t even notice it.
There are several acupuncture points for sciatica that help remove the pain and make the muscles stay in a relaxed position.
Urinary Bladder 23
This point is arranged on the lower back, somewhere close to the most diminished ribs and the hip bone, and on either side of the muscle bundle that runs directly up the spine. This point helps remove the tension from muscles. After compressing this point your will have instant relief from lower back pain.
Urinary Bladder 40
This point is found straightforwardly in the center of the wrinkle at the rear of every knee. This point treats all the significant aggravation sensations felt along the spine. You get help regarding muscle spasms, knee stiffness, arthritis, leg pain. Also, this point helps to remove the excess heat trapped in the body.
Urinary Bladder 62
You find this point situated just below the ankle and on the outer side of each ankle. This point helps in relieving the lumber spine tension. This point also helps in releasing the anxiety and depression.
You can get rid of sciatica if you add potassium to your diet. You can find a great source of potassium in bananas, potatoes, oranges, etc. If you want to get rid of sciatica then avoid consuming spicy, greasy, fried, or dairy food that creates dampness in the body.
After following a healthy diet, performing exercises, and practicing acupuncture you can get rid of sciatica. You must know that only a healthy lifestyle and a better diet plan can make you get rid of all body problems.
Stay away from depression and anxiety as it has a direct relation to your spinal nerves. If your brain is healthy and relaxed your muscles with experience the same.